I quit mid-run and also bought some geese

I quit mid-run and also bought some geese

Every week I devote one day to a long run. It’s usually on a Saturday. It’s usually my favorite type of run. It’s usually at a minimum of an hour. I look forward to it every week. Even on my work weeks I will miss out on sleep, but not my long run. Today those feelings of appreciation and enjoyment were not to be found.

It’s a holiday weekend. Happy Easter. So of course our itinerary is a little bit more busy than usual. Friday was grocery shopping. Then Friday night we have our bimonthly game night with the in-laws. By the time I crawled into bed it was late. I was exhausted. Poor sleep from being on nights during my work week. Poor sleep Thursday from just trying to switch back to days. Then a long day of errands. I felt ran down.

Saturday we were to drive two hours down for my brother’s and sister-in-law’s baby shower. I knew I had to wake up early if I was going to get my long run in. I am not currently training for a race, so I have been keeping my long runs at an hour. I set my alarm for 5 am.

When the alarm went off and my husband hit snooze, I didn’t want to get up. Alarm rings a second time. He again hits snooze. I peel myself from the bed and gather my gear. I stumble through getting dressed. I sit down with my pre-run eggo waffle and coffee. Of course I feel the normal dread before the run. I really want to go back to bed. I know once I get started I will fall into a groove and cruise it out.

I felt so out of sorts. I just skipped my warm up. Figured I would warm up in the run. I couldn’t decide on a Peloton class. I was going to do just a run and listen to a podcast only to realize my podcast was a rerun that I already listened to. I could not get myself in the right head space. I started anyway. Ran then walked. Ran then walked. My shorts riding up. My right knee felt off. Most of all my mind felt off.

All of a sudden I felt sadness that this will be my long run for the week. Full of disappointment and dread. I was going to do walk/run intervals for the whole hour at this point. I couldn’t bring myself to feel good in this run. My shorts were also really making me mad. Just stay down! I hit the 20 minute mark then hit the stop button. This could not be my long run. It was awful.

I know not all runs will feel great. Some I will dread from start to finish. Today I had the opportunity to move my long run. I won’t always be able to do that. For my mental well-being, I am calling today a 20 minute shake out and tomorrow will be “long run Sunday”. Fingers crossed for a better mind set tomorrow.

On a happier note. This weekend we had decided to add ducks to our growing little farm. We currently have a dog, two cats, two fish, and a bunch of cattle who roam the hilltop. We thought ducks would be a sweet Easter surprise for the littles. We went to a couple of stores and came up empty. We tried for a third time and I spied four little ducks. Except not ducks, geese! Clint and me shrugged our shoulders and said “why not?” We brought four sweet little goslings home. They are currently in the basement under a warming lamp. We can’t wait to see how they grow!

Austin’s Shoes and Rotary 5k Recap

Austin’s Shoes and Rotary 5k Recap

My love hate relationship with 5k races continues. A 3.1 mile race should be easy and short to do, but in the middle of the run I hate that I have once again fallen into the trap that a 5k is anything but easy.

My last 5k race was back in October. I was only 4 months postpartum at the time, and I had only started back running after taking a year off. I was very pleased with the outcome of that race. I ran the whole race without stopping and kept a consistent pace of 10:52.

That was 6 months ago and, except for a small running break in November and December due to sickness, I feel like I have been putting in the work. I started incorporating consistent strength training in January. I have logged runs 3 times a week on the Tread with one long run on the weekends. I was excited to race and see if my training improved my 5k time.

I ran the Austin’s Shoes and the Rotary 5k back in 2023 right before my first full marathon. My finish time was 29.10 with an average pace of 9:14. I placed second in my age group. I wasn’t sure if my fitness level was quite back to that level, but I was ready to get out there and give it my best shot.

The weather wasn’t perfect, but decent for a run. There was a current tornado watch, overcast skies, and some pretty strong winds. Lining up at the start line I prayed the rain would hold off until after I finished.

The first mile is always the hardest. As always I took off too fast. With my pace somewhere at an 8:30 for the first half a mile. I am not an 8 minute mile girl. When I started hitting the first few hills I was already spent. I felt like my breakfast was going to make a reappearance. I listened to my body and took a minute walk break. Restarted my run at a slower pace. This course had some hills. I didn’t forget about the course elevation, but it does sneak up on you.

Somewhere in the middle of mile 2 and in between some terrible hills I wanted to quit all together. I was so hot. (Should have worn at t-shirt instead of long sleeve.) I was so thirsty. I was so done. I rounded a corner and, surprise, I saw the smiling faces of my husband and two youngest kids cheering me on from the playground. Then I remembered that it doesn’t matter if my time or pace is good, it is a gift to be able to run. I powered up the next hill and when I reached the bottom of that I was nearing the finish.

I rounded the last corner and sprinted toward the finish line. I crossed at 31:41. I was drenched with sweat and completely drained. I told my husband “I hate 5ks and I am never racing another.” After I got my official result. I found out once again I placed 2nd in my age group. I was a surprised that I placed and disappointed in myself at the same time that I didn’t get first. “Next year I will get 1st.” My husband: “I thought you weren’t running anymore 5ks?”

I got my trophy and we finished the morning with an early lunch from Chick-fil-a. The frozen lemonade was the perfect ending to a near perfect race.

Why I Love Peloton, and So Should You

Why I Love Peloton, and So Should You

The Backstory

After nine years I found myself a new mom again. I had spent the last of 2020 working bedside nursing, being pregnant, and just trying to survive without getting sick. Fortunately, I went through my pregnancy and labor without any major complications. I also stayed healthy and avoided getting sick with COVID. In 2021 I was still living the COVID-quarantine nightmare, I was taking care of a new baby. I had a new job as a nurse practitioner. I was working night shifts 7 on and 7 off. Prior to grad school I was an avid runner. I went to the gym daily. I lifted heavy weights. I ran 5ks for fun (Actually, ran one on my birthday as a present to myself.) I allowed my hectic life to become an excuse to let my healthy lifestyle slip away. I needed a change, but starting is the hardest part. I had no desire to start back at square one. Peloton got really big during the pandemic, but it didn’t hit my radar until five months postpartum. Not only was I at my heaviest weight, but I was at my laziest. I just didn’t move like I used to. I let the complications of life and graduate school immobilize me and now I didn’t really care for who was looking back at me in the mirror. Enter Peloton.

He actually bought me a Peloton!

It started as a joke with my husband. I would tease him about buying me a Peloton knowing good and well it was too expensive. Plus where would we even put the darn thing? I wanted to loose weight and get my strength back. I started doing at home work outs with Youtube videos. Going on walks in the park with the baby. Slowly started moving in whatever way my body allowed. I continued to scroll, seeing reels (I was not on the TikTok bandwagon yet.) of Peloton bike in action. I was drawn to the energy of the instructors, the music, and the insane of amount of different classes available. I kept telling my husband I didn’t really want one all the while doing research. I listened to testimonies of users who swore it changed their life. Lots of people compared its members to a cult they were so dedicated to the brand. Any available downtime at work I had was spent drinking the Peloton kool-aid. I was hooked and I hadn’t even taken a class yet.

When my husband surprised me on Mother’s Day 2021 with Peloton shoes I was speechless. I actually believe we were having a slight argument about whatever married couples bicker about. I remember wanting to stay mad out of spite. I wanted to be petty and simmer in my anger. I wasn’t even sure I was in the right. It didn’t matter because it all melted me when he handed me that box with the Peloton logo on it. I can literally see every woman’s eyes roll at this part. Hunny! It’s an exercise bike- it’s not that SERIOUS. It was more than that though. At least to me it was. It meant that he knew me. Clint gifted me something I didn’t actually ask for. He saw through all my “I don’t need it.” and “It’s too expensive.” He wanted me to have this because I wanted it.

The Peloton Hype is Real

Okay, so my incredibly sweet husband got me the Peloton. Did that make me more susceptible to really love the bike? Maybe. Probably not though. If I told him I hated it he would have sold it in a heartbeat and got the money back. I had to wait a few weeks for delivery. The anticipation was horrible. It finally came in July of that year. When I finished that first beginner ride I signed away my soul to the cult known as Peloton. Not really, but I did really love it. To feel that exhaustion you only get from pushing yourself – it had been such a long time. I forgot how much I truly loved movement. I forgot what my body was capable of. It sounds silly and such a self help move, but after the ride I set out to reclaim that version of me.

I had stopped running in 2016 for several reasons, number one being I had no time. I was in graduate school, I was newly divorced, and I was working full time. I had also gained a lot of weight in the last several years. Running was difficult for my knees with the added weight. I attempted to stick with it and one afternoon I fell, twisting my ankle and lacerating my knee. I needed stitches and crutches. Maybe it was the easy way out, or maybe it was what I needed at this time. I allowed this injury to be my excuse to exit the running scene. When Clint and I met, I talked about how happy running once made me and how unfortunate it was that it wasn’t feasible anymore. Maybe he knew then what I didn’t even know, that one day I would return to running.

As my Peloton journey continued I started to gain my strength back. My post baby/post grad school pounds slowly melted away. The great thing about Peloton is that they offer classes in anything you can think of. Running, walking, hiking, pilates, barre, even sleep meditation. The variety in classes and the endurance that I had acquired through consistent bike rides had me moving more in the few months of owning the bike than I had in the last few years. I still remember I was pushing my youngest in the stroller at the park, enjoying a walking class through the Peloton app, when I suddenly got the urge to run. I hadn’t ran in five years. Who did I think I was? I am going uphill with a stroller with a pretty healthy-sized chunk of a baby and this is the time I am going to be like “Huh? Let me just pick up the pace a little bit.” That is exactly what I did. I did not go fast. I did not go far. I did run though.

Once I knew I could start running again. It was like relearning the sport all over again. I had to start with run walk intervals, but Peloton had a class for that. I kept at it. I kept cross training with the bike. Weeks passed, and I had worked myself up to running a mile. How humbling that was. I remember a time I could run 8 miles without stopping. Once I could run a mile I thought maybe I should sign up for a race. Nothing raises the stakes like signing up for something with a deadline. In May of 2022, a year after my surprise of “I got you a Peloton”, I completed my first 10k.

The Full Circle Moment

Running is pure joy to me. I am a runner. It’s an essential part of who I am. I almost lost that part of myself without realizing how important it really is to me. If it weren’t for Peloton I am not sure if I would have found it again. Peloton changed my life. Gosh, I sound insane. That’s the truth though. In the short time of being a member I have returned to running and have come so much farther than I even could have imaged. Have I mentioned I ran a freaking full marathon? The classes, the instructors, the achievements, the music options, the programs. All of it. It keeps me turning on that bike and opening up that app. It makes me show up everyday. It’s a community that I am so thankful for. If you are reading this I hope you’re inspired to either join Peloton, and if so add me to your leaderboard, or, if not, I hope I have inspired you to at least find your version of what Peloton is for me.

The Peloton Tread

I recently grew my Peloton collection with the Peloton Tread. I love love my bike for cross training days, but as a long distance runner – running is sort of important. I was running all my runs outside. I would wake up early in the morning usually around 4 am and be out the door by 5 am. I ran in all types of weather. Rain, sleet, snow. I lived in town so with some additional safety lights that I would wear plus the street lights this was pretty doable. Recently I have moved to a more rural location. I am living in the sticks. It’s dirt roads and moonlight at 5 am. I attempted several times to run in the dark – after all it’s just dark. I would never get past our drive way though. It was just a different type of dark out here. Which lead to the purchase of the Tread. Mornings are the only time I have to run. With a preschooler we are attempting to homeschool and very mobile infant, if I don’t run in the morning, I don’t run. I am not an afternoon runner. I get sluggish and lazy and end up just vegging out on the couch if I wait. I am not a professional treadmill user. So this is just my basic overview of what I love about the Peloton Tread and my not so favorite things. Anyway, don’t want to spoil the ending but keeping up with the theme of the day, I love my Tread.

Perks of the Tread

  1. The number one perk of the tread is the convenience and the control. I don’t have to worry about weather; hot, cold, rain, shine. I am able to run in a comfortable temperature. The ease of having it right in our basement is awesome. I just have to get up and get ready and walk downstairs. No out and backs. No driving to a track. I have less excuses why I can’t get my butt up and go run.
  2. I love the screen. It’s the perfect size. I am not squinting. The touch screen is very responsive. I don’t usually watch shows when I run, but with this screen I may have to binge some Netflix on a long run.
  3. The width of the belt. I have been on some narrow treadmills in my life. It’s ridiculous. I am not a petite girl. I am about 5’7″ and most of me is legs. Narrow treadmills make me feel cramped and confined. At any moment I might misstep and fall right off.
  4. The dials on the railings. On each side of the handrails is a dial. The left is for incline and the right is for speed. How many people hate having to push the button repeatedly when increasing or decreasing speed? Especially, on an interval training day! With the dial you just push it forward to your desired speed or incline. The tread doesn’t miss a beat. The is no delay and no pause in your pace waiting for the treadmill to catch up.
  5. It’s built very well. It’s not light or flimsy. It’s probably never leaving my basement because there is no way we are going to be able to carry it out. You don’t bounce around at high speeds. As someone who isn’t so light-this was a must. I don’t want to feel like I am going to break it by just running.
  6. It requires a passcode to start. I have four kids, and, while I don’t see them jumping on the treadmill and going for a run, I do see them trying to play around with it. It brings me comfort that it can’t just turn on. It requires a person to put in a passcode and to have the safety key in place.
  7. The aesthetic of the machine. It’s just sleek and pretty. 🙂

Cons of the Tread

  1. I think you know what I am going to say first. PRICE! The Tread is not cheap. The most basic option package is 2,995 dollars. For the Tread+ you are looking at spending 5,995 dollars. It is quite an investment. Is it worth it? For me, yes. Though it did make me take pause before deciding I wanted to buy it.
  2. It’s really, really HEAVY. This isn’t exactly a con, because it is sturdy and makes me feel safe while running. It just makes it difficult to move and where it can be located in your home. We choose our basement. We wanted an area with a solid floor and away from the kids. It took my husband, father in law, and son to move it downstairs. It is staying put for sure.
  3. I don’t have a third. 🙂

In Conclusion

I love all things Peloton. I don’t have a rower as it has never interested me, but at this point who knows. Let’s not rule it out. Being a Peloton member I get everything I need. A sense of community, motivation, options, the list goes on and on. Do I miss going to an actual gym? No. I have a whole gym at the tips of my fingers. I look forward to being a lifelong member of the Peloton community. I hope this gives you some insight into what Peloton is all about. Maybe even connives you to drink the Peloton kool-aid. 🙂

From Sick Days to Stronger Runs

From Sick Days to Stronger Runs

I never thought it would be this hard writing this blog. I love writing. I love running. Simple, right? No.

For the past 2 months life has been hitting me at full force. Thanksgiving morning I ran what felt like the perfect 3 miles to celebrate the holiday. That Saturday I started having cold symptoms. All the kids had some sniffles. I wasn’t surprised that it had now made its way to me. December held a slew of activities for our family ranging from birthday parties to overnight robotic competitions. Every week off consisted of doctors appointments, piano lessons, robotics practice (literally every single weeknight.) It’s that end of the year rush they talk about. When did we decide to schedule every possible thing in the first two weeks of December?

During this time my simple little cold became a full blown upper respiratory infection that would not leave. I would start getting better only to get sick all over again. One week I completely lost my voice. Another week, I was waking up in the middle of the night with fevers and cough. I had terrible sinus drainage and a hacking cough that made sleep (the little I get) impossible. Getting sick like this couldn’t come at a worse possible time. I had started running and increasing my mileage. Plus, I finally realized that running on our rural roads in the dark was not an option for training. It was time to buy a treadmill.

I won’t lie and say that I didn’t automatically want a Peloton Tread. I have the Peloton bike, and I love it! Plus, I use the Peloton app. Almost all of my workouts and runs are done with Peloton. It made complete sense to get the Tread. The downside was the price tag. I shopped around and thought about other treadmills; cheaper options. It was hard to spend that amount of money on myself. My husband knew I was struggling with the guilt of wanting one and told me just to get it. He didn’t need to say anything else. Peloton purchased. Of course, it would arrive right as I got sick. Running would have to wait.

I spent the entire of month of December sick. It wasn’t until the second week of January that I had started to feel better enough to start running. Of course, as I got better everyone else got sick. The first week my youngest baby got croup. Then next week my daughter came down with pneumonia that bought us a three day hospital stay. It felt like a never ending revolving door of what would we come down with this week.

Here I am in the last two weeks of January 2025 hoping for a much needed reset. Where am I at with my running and training? Pretty much square one, but that’s okay. It’s the life of a working mom. I took time off to get better and then took some more time off to focus on the kids. Some weeks or months will look like this. I have signed up for a 10k in May and have got my application for Chicago approved. I have started strength training and did an hour-long run yesterday. It hasn’t been consistent, but I am still making an effort. My real marathon training doesn’t start until June-I have some time. I am still trying to pick a training plan. My last marathon I used Peloton’s marathon training plan, but didn’t follow it to a “T”. I will either give that another go or maybe use a different one. Right now I am just focused on gaining strength and running at least 3 times a week.

Stay tuned as my next post will be all about Peloton and my full review of the Peloton Tread. 🙂

Remember, I am raising money for St. Jude Hospital. Please consider donating. Every dollar goes toward helping change a child’s life!

https://fundraising.stjude.org/goto/Aimee_Runs